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feeling better.decided to stop taking my multivitamin at night,and go back to taking it after breakfast.i noticed that after i started taking it at night i would get halfway through the day and feel like crap. my sleep couldn't have been better,but i felt like i could sleep all day long,too.it just wasn't like that when i took it during the day;if i could only remember to take it!! 8-/
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70,1 kg
Bisher verloren: 2,0 kg.
Still to go: 2,1 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 10 September 2008:
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1090 kcal
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Fett: 49,54g | Eiw: 49,55g | Kohlh: 115,33g.
Frühstück: go-gurts berry blue blast, Crunchy Granola Bars - Oats 'n Honey, splenda flavors for coffee, coffee. Mittagessen: Cheddar or American Cheese (Fat Free, Pasteurized) , Extreme Kickin' Cheddar Potato Crisps, sara lee soft & smooth honey whole grain white, ranch dressing, baby carrots, lettuce, miracle whip light, oscar mayer oven roasted chicken breast. Abendessen: diet pepsi, low sodium ritz crackers, miracle whip light, Pink Salmon (Drained Solids, Canned) , cream of mushroom soup, onion, potato . Snacks/Sonstiges: water. mehr...
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1993 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 10 Minuten, Gymnastik (Leicht) - 17 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Auto Fahren - 22 Minuten, Ruhen - 14 Stunden und 26 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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