thank you God for keeping me strong as I stumble and cope with issues about my self control as well as not being controlled by others! remind me to put on my armor...that you provide!! Thank you Lord!
|
96,2 kg
Bisher verloren: 83,7 kg.
Still to go: 30,4 kg.
Diät befolgt: Recht gut.
|
|
2542 kcal
|
Fett: 146,58g | Eiw: 114,01g | Kohlh: 208,79g.
Frühstück: Organic Unsweetened Almond Milk, Strawberries, Spinach, Blueberries, Soy Protein Isolate. Mittagessen: Mixed Vegetables (No Salt), Prime Rib. Abendessen: Baked or Broiled Salmon, Ranch Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Sonstiges: Dark Chocolate Covered Almonds, Sour Cream, Recipe Secrets - Onion Soup & Dip Mix, Original Potato Chips, Butter Microwave Popcorn, Apples, Rice Cakes - Chocolate Crunch, Almond Butter, Almonds. mehr...
|
Verlust von 5,1 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Lepardldy's Gewichtsverlauf
|