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Two days at 184.6, so it must be official... Finally hit the halfway mark!
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83,7 kg
Bisher verloren: 11,5 kg.
Still to go: 11,2 kg.
Diät befolgt: Recht gut.
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1349 kcal
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Fett: 51,22g | Eiw: 48,87g | Kohlh: 171,67g.
Frühstück: Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Mittagessen: Friendly's Rainbow Sprinkles Topping, Culver's BBQ Sauce, Tutti Frutti Frozen Yogurt, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Wild Harvest Grilled Vegetables, Hormel Pulled Pork. Abendessen: Jam Preserves, Peanut Butter, Guerrero Soft Taco Flour Tortilla, Great Value Diced Canned Tomatoes, Great Value Mixed Vegetable Medley, Jennie-O Ground Turkey 93/7, Bear Creek Cheddar Broccoli Soup Mix, Broccoli. Snacks/Sonstiges: Dried Prune, Pears , Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mehr...
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Verlust von 2,5 kg pro Woche
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Twiga88's Gewichtsverlauf
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