|
I did NOT do any formal exercising this weekend. Full recovery weekend that I believe my body needed. I went lower on my carbs this weekend. Very strict in keeping my carbs @75grams.
I went to a Natural Bodybuilding Contest, and I was amazed at the contestants. There was a 60 year old woman that looked absolutely incredible, and she placed 5th in her division. I am inspired.
|
68,3 kg
Bisher verloren: 3,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2139 kcal
|
Fett: 118,44g | Eiw: 188,30g | Kohlh: 96,40g.
Frühstück: Cream (Half & Half), Granulated Splenda, Coffee, Old Fashioned Oats, Sugar Free Syrup. Mittagessen: green olives, olives, cHICKEN BREAST. Abendessen: Alaskan Pink Salmon, Guacamole, Portabella Mushrooms. Snacks/Sonstiges: Peanut Butter, splenda, 100% whey protein, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg), pacific hazelnut, Coffee (Brewed From Grounds). mehr...
|
Verlust von 3,5 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Bloodyknife 's Gewichtsverlauf
|