Thomas1807's Notizen, 23 Nov 19

Lots of walking and reduced calorie intake of around 2000 calories less everyday for 5 days helped me achieve 3 pounds less. Feeling good, wish I coukd curb the night time eating, its hurting me.

164,7 kg Bisher verloren: 12,3 kg.    Still to go: 44,5 kg.    Diät befolgt: Recht gut.

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3246 kcal

Fett: 130,74g | Eiw: 135,99g | Kohlh: 405,96g.   Frühstück: Almond Fresh Almond Nogg, Ketchup , Kirkland Signature Pesto au Basilic, Dempster's Multigrain Bread, Costco Quinoa Salad, Peanut Butter and Jelly Sandwich. Mittagessen: Avocados , Half and Half Cream, Honeydew Melons , Cantaloupe Melons , Egg. Abendessen: Broccoli , Casserole or Mashed Sweetpotato, Baked or Broiled Salmon. Snacks/Sonstiges: Chapman's Ice Cream Sandwich. mehr...