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Back up to 194. How is this possible? I was losing weight doing LESS exercise. Now that I have increased it - im stuck. Should I just go back to my 30 minutes of slow to moderate walking? This is killing me because I dont know what I am doing wrong.
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88,1 kg
Bisher verloren: 14,0 kg.
Still to go: 24,6 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 13 September 2008:
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1464 kcal
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Fett: 52,53g | Eiw: 58,82g | Kohlh: 145,75g.
Frühstück: Turkey Bacon, Slice Cheese, Fat Free Milk, Light Buttery Spread with Flax Oil, Oroweat Double Fiber English Muffin, Coffee (Espresso Brewed) , Egg. Mittagessen: Bistro Chicken Cranberry Walnut Salad. Abendessen: Salsa, Wholly Guacamole 100 Cal, 2% Milk Mexican Four Cheese, Baked Scoops. Snacks/Sonstiges: Chicken Enchilada Suiza, michelob ultra, Citrus Flavored Vodka 70 Proof - 35% Alcohol, Club Soda, pear. mehr...
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2736 kcal
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Bewegung:
Eliptical Machine (HR Interval Program Level 3) - 1 Stunde und 5 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,7 kg pro Woche
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 Kommentare
What kind of exercise? Are you doing weight training? If so then the muscle mass may well generate a gain for awhile. Take measurements that might give you a better picture than the scale.
13 Sep 08 vom Mitglied: Simavision
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I've played with weights a little - but not enough to call it weight training. Mostly I have been focusing on doing cardio on the eliptical or treadmill to burn calories. I have also been doing push-ups and crunches, but that wouldnt count as weight training would it? I know that after I am done on the eliptical, my leg and arm muscles are sore - the same kind of sore you would feel with weight training. I dont know - I have to go to the store today anyway so I suppose I will pick up a measuring tape so I can start tracking my measurements. I am so frusterated!
13 Sep 08 vom Mitglied: luvmystella
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It's really weird but the same thing is happening to me! I lost more weight when I exercised less. I feel better when I exercise but don't like it that I gain weight! It's very frustrating. Measuring is a good idea. I have lost inches even though I haven't lost weight. It's probably a good idea to keep exercising. I think the weight loss will catch up to us! :)
13 Sep 08 vom Mitglied: mbhpro
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