jackmanjw's Notizen, 31 Aug 10

So after the chocolate cupcake and scoop of ice cream, I still managed to drop a lb. WOW! So I promise today that I will do better. However I do have an appt today and it may be a bit difficult. I'll take an apple with me...

90,7 kg Bisher verloren: 1,4 kg.    Still to go: 27,2 kg.    Diät befolgt: Recht gut.

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766 kcal

Fett: 25,41g | Eiw: 71,84g | Kohlh: 66,12g.   Frühstück: grapefruit, greet tea latte with soy milk. Mittagessen: Reduced Fat Southwestern Salad. Abendessen: Roasted Broiled or Baked Chicken Breast, broccoli. mehr...