Twiga88's Notizen, 27 Nov 19

Not sure if this small drop is a slide off the recent plateau, or a glitch, but recording it anyway.

83,1 kg Bisher verloren: 12,2 kg.    Still to go: 10,5 kg.    Diät befolgt: Recht gut.

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1273 kcal

Fett: 48,26g | Eiw: 45,22g | Kohlh: 169,94g.   Frühstück: Dr. Natura Unifiber (1 Tbs), Great Value Fig Newton Bars, Dried Prune, Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal. Mittagessen: thinkThin Lean Protein & Fiber Bar, Great Value Diced Canned Tomatoes, Great Value Mixed Vegetable Medley, Jennie-O Ground Turkey 93/7, Bear Creek Cheddar Broccoli Soup Mix, Broccoli. Abendessen: Stir Fried Vegetables, Blue Diamond Lightly Salted Almonds, Safeway Baby Carrots . Snacks/Sonstiges: Black Tea, Sugar, 365 Sesame Sticks, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mehr...