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I knew it. A weekend with my sisters and a champagne degustation and I'm gone. However, I loved every bit. So, back to normal tomorrow. Discipline, denying, straight and narrow with eyes on the horizon for a good result before I go on my cruise to the Caribbean and up the Amazon over Christmas. That's what this has been about.
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88,8 kg
Bisher verloren: 6,2 kg.
Still to go: 3,8 kg.
Diät befolgt: Schlecht.
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1010 kcal
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Fett: 33,55g | Eiw: 35,93g | Kohlh: 138,80g.
Frühstück: Water, Goulburn Valley Pear Juice, Toasted Rye Bread, Poached Egg, Western Star Original Spreadable Butter. Mittagessen: White Wings Nutty Carrot & Walnut Cake, Pumpkin Pie. Abendessen: Tony Ferguson Mocha Shake. Snacks/Sonstiges: Coffee with Milk, Tea with Milk. mehr...
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Zunahme von 1,6 kg pro Woche
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