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Ok Chris I’m eating like you said. Now why am I gaining a pound a day?? That’s a lot of water, muscle or fat to gain.
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Probably my sodium intake with Thanksgiving meals and not drinking enough water to flush it out. No biggie :).
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57,0 kg
Bisher verloren: 15,9 kg.
Still to go: 0,3 kg.
Diät befolgt: Recht gut.
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1540 kcal
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Fett: 59,71g | Eiw: 124,67g | Kohlh: 150,20g.
Mittagessen: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Abendessen: Libby's Green Beans, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) . Snacks/Sonstiges: Snickers Snickers Bar (1.86 oz), Bob's Old Timey Peppermint Candy Pure Sugar Sticks. mehr...
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Zunahme von 2,5 kg pro Woche
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 Kommentare
What did Chis say... Eat more to fuel workouts and make muscles?
01 Dez 19 vom Mitglied: liv001
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01 Dez 19 vom Mitglied: peeperjj
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I worked out with the same weights but it didn’t seem as heavy. Got in a solid 6 reps every time and up to 10 yesterday. That’s even a day early so didn’t have my extra days break before doing all the bench work. Neutral grip Pull-up was a now go afterward lol. Gotta remember to do it first but I’ve been doing some at home with my bands again. Just had to tease you some. 😉
02 Dez 19 vom Mitglied: peeperjj
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peeperjj's Gewichtsverlauf
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