Walter1960's Notizen, 26 Feb 13

Wow upped my calories and the weight is still falling. Many more days not hungry between meals!!!

Walked last night, slipped on ice, sprained my wrist ...hurts like hell but at least its not my ankle!!

141,5 kg Bisher verloren: 1,8 kg.    Still to go: 28,1 kg.    Diät befolgt: Recht gut.

---

1808 kcal

Fett: 51,85g | Eiw: 132,56g | Kohlh: 167,91g.   Frühstück: Bananas, yoplait greek, Cereal, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Skim or Nonfat Milk (0.5% or Less Butterfat). Mittagessen: carrots, Havarti Cheese, Chicken Breast Boneless Skinless, Silver Hills Bread. Abendessen: Baked Potato (Peel Eaten), Toasted Garlic Bread, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Sonstiges: Light Beer, cheese string, banana. mehr...

4042 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 8 Stunden, Schreibtischarbeit - 8 Stunden. mehr...