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So for November restarted Wildfit, starting 5th week in am, 12/2. I had shorter windows for the first few weeks but since this last week have been doing 16/8 but I think I need to tighten it up a little, so I’ll try 17/7 for this next week. I needed more time to get in the fruits and veggies but I’m pretty sure I can get them in at 17/7 or 18/6.
5th week- no Sugars, no additives , no grains, no dairy , no caffeine no alcohol . Still fruits, veggies ,beans and honey, and meats!
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107,5 kg
Bisher verloren: 2,7 kg.
Still to go: 12,3 kg.
Diät befolgt: Recht gut.
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1319 kcal
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Fett: 64,46g | Eiw: 62,20g | Kohlh: 131,40g.
Frühstück: Dried Peach, Pear, Bananas . Mittagessen: Duke's Mayonnaise, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Pear. Abendessen: Butter , Caesar Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables, Turkey Dark Meat , Kraft Stove Top Stuffing Mix For Turkey. mehr...
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Verlust von 0,0 kg pro Woche
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