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50lb. Challenge!
Start weight May 5th, 2008: 195.8
Start weight August 4th, 2008: 168.6
Week 1: 164.6 (lost 4lbs.) - 600min. of exercise - 46 Points
Week 2: 164 (lost 0.6lbs.) - 770 min. of exercise - 46 Points
Week 3: 162.8 (lost 1.2lbs.) -643 min. of exercise - 45 Points
Week 4: 162 (lost 0.8lbs.) - 667 min. of exercise
Week 5: 160.2 (lost 1.8lbs.) - 497 min. of exercise
Week 6: 161.0 (gain 0.8lbs.) - 451 min. of exercise
Week 7:
Week 8:
Week 11:
Week 12:
July 7th waist measurement: 33.5in.
Sept. 4th waist measurement: 32in. (lost 1.5in.!)
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73,0 kg
Bisher verloren: 26,8 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 16 September 2008:
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1620 kcal
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Fett: 58,11g | Eiw: 64,81g | Kohlh: 234,47g.
Frühstück: Smuckers Sugar free Grape, Weight Watchers cream cheese, Sara Lee Soft bread, water, Benefiber. Mittagessen: Pineapple, Honey dew melon, Cantaloupe, Turkey deli, Ham slice, Kraft cheese slice, Wheat Thins Fiber, Water. Abendessen: Rice Krispies bar, edamame, Weight watchers cream cheese, Wheat crackers, Yoplait Strawberry. Snacks/Sonstiges: GRAPES, Vanilla Ice Cream, Mini creamer, Plum, Swiss Miss No Sugar, Fiber One Peanut butter, coffee. mehr...
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2588 kcal
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Bewegung:
Sitzen - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Schreibtischarbeit - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gehen (Langsam) - 3 Km/h - 4 Stunden, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 5 Stunden und 15 Minuten, Auto Fahren - 1 Stunde. mehr...
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Zunahme von 0,3 kg pro Woche
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