Wiegen Eintrag (keine Notizen) für 08 Dezember 2019
|
75,9 kg
Bisher verloren: 10,3 kg.
Still to go: 7,9 kg.
Diät befolgt: Recht gut.
|
|
2007 kcal
|
Fett: 77,51g | Eiw: 141,94g | Kohlh: 207,96g.
Frühstück: Full Circle Organic Steel Cut Oats, Apples , GNC Pro Performance 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Clearly Organic Organic Creamy Peanut Butter, Adams Organic Peanut Butter Creamy, Banana, Bananas , Morningstar Farms Meal Starters Grillers Recipe Crumbles. Mittagessen: Snak Club Raw Almonds, Market Basket Butternut Squash, Wholesome Garden Butternut Squash, Stop & Shop Butternut Squash, Melissa's Butternut Squash. Abendessen: Morningstar Farms Veggie Grillers Original, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Harvest Sensations Organic Kale Salad with Dressing. mehr...
|
Zunahme von 1,3 kg pro Woche
|
|
ShelbyK4423's Gewichtsverlauf
|