Wiegen Eintrag (keine Notizen) für 10 Dezember 2019
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56,2 kg
Bisher verloren: 16,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1525 kcal
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Fett: 67,06g | Eiw: 82,56g | Kohlh: 164,05g.
Mittagessen: Lay's Wavy Original Potato Chips, Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Abendessen: Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Original Crust Canadian Bacon Pizza. Snacks/Sonstiges: Nestle 100 Grand (Package), Premier Nutrition High Protein Shake - Caramel. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
10 Dez 19 vom Mitglied: jcmama777
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10 Dez 19 vom Mitglied: liv001
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Thanks. It’ll be up tomorrow because I ate pizza for dinner and didn’t drink enough water. :/
10 Dez 19 vom Mitglied: peeperjj
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Yee haw. Push through that pizza this week! :)
10 Dez 19 vom Mitglied: binkytexas
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I love pizza, but have been seriously deprived lately. We all have to enjoy once in a while. To bad that we also have to suffer the consequences. Oh well. You have my sympathy as I have had the same struggles for the past several years. I lose some, eat something delicious and fattening, and pay for it. I have had a serious plateau for a long time, and seem to be finally getting below it. Hang in there.
11 Dez 19 vom Mitglied: Barb's Counter
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peeperjj's Gewichtsverlauf
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