|
He was in hospital again, I ate rubbish again ... he is home and painfully thin now. I wish he could put on weight as easily as I do; mind you, he needs muscle so is on a highish protein way of eating - if I can cajole him to eat at all.
Me? Ah, the less said about greasy take away and chocolate the better and I DO know better so I will fix my poor eating habits again right now, nope, I stopped that yesterday! Done, now to keep it going over the festive food eating marathon week ahead. I can do this.
Bring it on, 2020. I'm feeling pumped.
|
87,1 kg
Bisher verloren: 0 kg.
Still to go: 13,1 kg.
Diät befolgt: Schlecht.
|
Zunahme von 0,8 kg pro Woche
|