Thomas1807's Notizen, 29 Dez 19

Stilo going down. Starting walking again tomorrow when back at work. Should come down even more then.

160,6 kg Bisher verloren: 16,4 kg.    Still to go: 40,4 kg.    Diät befolgt: Recht gut.

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2223 kcal

Fett: 114,65g | Eiw: 120,74g | Kohlh: 168,82g.   Frühstück: Nature's Bakery Fig Bar Raspberry, Ketchup , Egg. Mittagessen: Apples , Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Abendessen: Great Value Double Cheddar Shredded Cheese, Newman's Own Mango Salsa, Wholly Guacamole Guacamole Minis, Lean Ground Beef, Old El Paso Soft Tortillas . Snacks/Sonstiges: Peanuts, Babybel Original. mehr...