mnols's Notizen, 02 Jan 20

3 months postpartum and 1st day back at work. Between maternity leave and the holidays I didn't want to stress about calories and just enjoy the time, but now I need to get back to it. Let's start 2020 off right and give my kids a healthy mama :)

65,3 kg Bisher verloren: 0 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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1882 kcal

Fett: 59,26g | Eiw: 65,41g | Kohlh: 212,16g.   Frühstück: Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Coffee, Sugar. Mittagessen: Olive Oil , Broccoli, Great Value Bowtie Noodles Pasta, Kirkland Signature Cooked Salad Shrimp. Abendessen: Great Value Shredded Mild Cheddar Cheese, Sour Cream, Gordon Biersch Black Beans & Rice, Mighty Taco Steak Fajita (Small), Kirkland Signature Cooked Salad Shrimp, Ole Soft Taco Tortillas. Snacks/Sonstiges: Spaten Oktoberfest, Whole Milk, Sugar, Coffee, Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie, Water. mehr...

1711 kcal

Bewegung: Stillen - 1 Stunde und 45 Minuten, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...