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Happy New Year, It’s me again same ole, same ole.......ashamed to come back, but fat secret is my friend always lets me come back and do over......making all the same promises......Sure plan on reaching my goals..giving up diet dr. Pepper....drinking more water...more exercise...l have anew e-mail and don’t know how to changed it...the whole format has changed since I joined FatSecret for the first time.
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97,0 kg
Bisher verloren: 16,9 kg.
Still to go: 13,1 kg.
Diät befolgt: Recht gut.
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861 kcal
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Fett: 52,19g | Eiw: 63,58g | Kohlh: 34,82g.
Frühstück: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Shredded Mild Cheddar Cheese, Great Value Black Forest Ham, Boiled Egg. Mittagessen: Fresh Lemon Juice, Great Value Low Sodium Soy Sauce, Cabbage (with Salt, Drained, Cooked, Boiled) , Ground Deer Meat , White Rice (Long-Grain, Cooked) . Abendessen: Great Value Shredded Mild Cheddar Cheese, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Great Value Sugar Free Strawberry Jello, Great Value Whipped Topping, Frigo Light String Cheese. mehr...
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2872 kcal
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Bewegung:
Radfahren (Langsam) - 18 Km/h - 30 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 12 Stunden und 30 Minuten, Schreibtischarbeit - 2 Stunden. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
No need to be ashamed. You're taking charge. Welcome back
07 Jan 20 vom Mitglied: tatauu22
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Welcome back!! Good move, it's a good place to be 👌👍😁
07 Jan 20 vom Mitglied: Pixie722
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07 Jan 20 vom Mitglied: erikahollister
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Thank you all for your encouragement ❤️I need it!
07 Jan 20 vom Mitglied: iluvred
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Hello Iluvred, how are you and your family? It’s a pleasure to meet you here. Your profile looks attractive.
08 Jan 20 vom Mitglied: LeeColle
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iluvred's Gewichtsverlauf
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