|
Weight increased again. Check body fat % using accumeasure. I am around 11-12%. I am actually improved despite the weight gain. I was previously around 14%. I have been weightlifting but was not expecting an increase in muscle mass since I am trying to be in a calorie deficit. I feel better because looking in the mirror I appear tighter despite my increase in weight.
|
69,4 kg
Bisher verloren: 2,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 08 September 2010:
|
1621 kcal
|
Fett: 64,78g | Eiw: 180,30g | Kohlh: 85,45g.
Frühstück: Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Sugar Free Syrup, Old Fashioned Oats. Mittagessen: olive oil, onions, chicken breast, feta, green olives, black olives, Tomatoes. Abendessen: Olive Oil, Onions, Sweet Red Peppers, Chicken Sausage with Spinach with Mozzarella. Snacks/Sonstiges: Granulated Splenda, Coffee (Brewed From Grounds), 100% whey protein, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg), Green Tea. mehr...
|
Zunahme von 1,3 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Bloodyknife 's Gewichtsverlauf
|