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Holiday season entirely disappointed. We were in Japan for 3 weeks, virtually impossible to be low carb, it could be worse, we did walk a lot and hike on the snow so I don't feel like my fitness is completely out the window. Back to working on my portion sizes. Now I have allocated small plates, but I need some help regarding how to not go back for seconds, I really really struggle with the "Just a little more" mentality...Any advice?
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98,8 kg
Bisher verloren: 28,2 kg.
Still to go: 9,8 kg.
Diät befolgt: Recht gut.
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697 kcal
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Fett: 31,48g | Eiw: 30,30g | Kohlh: 59,41g.
Frühstück: Woolworths Double Smoked Ham , Diego's Gowell Lower Carb Wrap, Coon Tasty Cheese, Thomy Delikatess Mayonnaise. Mittagessen: Wonder White Wholemeal Bread. Abendessen: Potato. mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
can you connect the mentality of 'just a little more,' and say to yourself....'just a few more calories,' instead and see if that helps?
11 Jan 20 vom Mitglied: I eat therefore I ham
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snnsid3's Gewichtsverlauf
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