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I have been hanging in there. I didn't have any money to buy a brownie so that is good. I had a Subway tuna with cheese and lite mayo. I couldn't resist the 3 chocolate chip cookies. I could go on and on but the bottom line is I haven't gained, actually the past week or so. I seem to subccumb to any stress. I am countering it with lots of exercise because my knee feels pretty good lately. Good Luck people! luv, ,mary
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72,3 kg
Bisher verloren: 4,8 kg.
Still to go: 15,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 25 September 2008:
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448 kcal
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Fett: 10,13g | Eiw: 14,73g | Kohlh: 75,49g.
Mittagessen: Weight watcher vegetable soup. Abendessen: cheese ravioli. Snacks/Sonstiges: pear. mehr...
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2142 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
Keep at it Mary, its just a little hiccup. Have a good weekend, Maree
25 Sep 08 vom Mitglied: MAREE48
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You're doing fine w/a lil blip on the graph. No biggy. Dust off, chin up, one bite at a time! :)
25 Sep 08 vom Mitglied: bullytrouble
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Exercise is a good remedy for stress. Kudos to you for exercising instead of eating! :)
26 Sep 08 vom Mitglied: mbhpro
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drmcdougaller's Gewichtsverlauf
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