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I didn't lose any this week, but I didn't gain either.
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101,6 kg
Bisher verloren: 2,7 kg.
Still to go: 24,5 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 26 September 2008:
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1608 kcal
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Fett: 63,71g | Eiw: 65,01g | Kohlh: 189,50g.
Frühstück: Oscar Mayer, jewish rye. Mittagessen: Lemon Pepper Fish. Abendessen: Beef Top Loin (Trimmed to 1/8" Fat, Select Grade) , russet potato, butter. Snacks/Sonstiges: Oreo Thin Crisps - 100 Calorie Snack Packs, Fat Free Chocolate Pudding Cup, Pringles, coffee with non dairy coffee creamer, Water (Bottled) flavored, McDonald's Sugar Free vanilla iced coffee. mehr...
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3083 kcal
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Bewegung:
Krafttraining (Mäßig) - 10 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 8 Minuten, Hausarbeit - 30 Minuten, Sitzen - 6 Stunden und 10 Minuten, Schreibtischarbeit - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 9 Stunden und 2 Minuten, Gehen (Langsam) - 3 Km/h - 10 Minuten, Auto Fahren - 20 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
It still seems you are making progress, and a week of maintaining is still better than a week of gaining. Just try to not let it discourage you like I usually do!
26 Sep 08 vom Mitglied: mrglass
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I'm like, what.....I have to starve to lose weight? But, I'm sure this is a fluke. I need to watch what I eat better, the next week. This week I went over my calories, by 100-200, so that probably had something to do with it.
You're right, though, it's discouraging
26 Sep 08 vom Mitglied: DLAndrews
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DLAndrews's Gewichtsverlauf
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