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So much for getting good numbers on the scale. Up a pound and a half. Bummer. Husband says that I put on a couple of pounds the first time I started the keto diet but I don't recall that. Anyways...keep after it.
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80,1 kg
Bisher verloren: 13,3 kg.
Still to go: 7,5 kg.
Diät befolgt: Recht gut.
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1310 kcal
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Fett: 94,83g | Eiw: 63,51g | Kohlh: 50,70g.
Frühstück: Keto Cheesecake, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Mittagessen: Pizza Crust, Meat and Vegetable Pizza Topping. Abendessen: Sharky's Woodfired Mexican Grill Grilled Vegetables & Onions, Pork Spareribs (Lean Only Eaten), Cabbage Salad or Coleslaw with Dressing. Snacks/Sonstiges: Duke's Mayonnaise, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Jelly (All Flavors), American Heritage Cheddar Shredded Cheese, Dare Breton Snack Crackers, Ice Breakers Ice Cubes, Ice Breakers Ice Cubes. mehr...
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Zunahme von 2,5 kg pro Woche
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Donna Mashburn's Gewichtsverlauf
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