Ssorbet1's Notizen, 20 Jan 20

Day 1: I’m getting back on track.
Don’t know if I can do strict keto diet but today I had 51 carbs, 17 fiber for net 34 carbs. 1435 calories. I’m thinking 75% fat, 20% pro, and 5% carbs. From what I’ve read some one like me with a sedentary lifestyle should have this higher fat n lower carbs, we shall see what happens. I’m not saying I cannot just I want to do my best.

I’ve gained 16 pounds since last January. Just eating what I want. Kids moved out, I moved from Texas to MS where my family is. The family pressure to eat and Sunday lunches are difficult.

97,7 kg Bisher verloren: 0 kg.    Still to go: 25,1 kg.    Diät befolgt: Recht gut.

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1435 kcal

Fett: 93,94g | Eiw: 108,11g | Kohlh: 51,42g.   Frühstück: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Coffee-Mate Half Almond Milk & Half Coconut Cream, Great Value Heavy Whipping Cream Ultra Pasteurized, DaVinci Gourmet Hazelnut Sugar Free Syrup, Cafe al Fresco Gourmet Syrups Caramel, Coffee, Oh Yeah! One - Maple Glazed Donut. Mittagessen: Pecans, Strawberries, Alessi Balsamic Vinegar, Montchevre Chevre Fresh Goat Cheese, Pictsweet Steam'ables Cut Leaf Spinach. Abendessen: Cream Cheese , Oscar Mayer Traditional Bacon, HEB Grilled Chicken Breast, Grilled Chicken. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate, Goats Cheese (Soft) , Green Giant Roasted Red Bell Pepper, Pecan Nuts . mehr...

2406 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...