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I would like to thank God for the chance to start over AGAIN... I do good... them I slip... slip! I mean fall... and I'm just so thankful that I have the opportunity and the want/drive to start again... I don't want to give up... Lord thank you for not giving up on me... and loving me when I dont even love myself.... I am so hard on myself...I need to give myself a break and realize that I'm doing good... I'm not giving up... I'm trying to lose weight..I have a desire to be healthy... and that's more then some people.. so I have decided to be grateful for that... i started an exercise program today... it's three works.. the first is "get started" very light intensity workout... the second is "get moving" and the third is "get fit"... God help me to get there...I was doing the first one and after 7 mins I was like "man" I'm really out of shape".. and the women then says... and that completes our warm up... WARM UP! LOL I thought we was about done... I did manage to make it through the workout... thank God.. and I'm feeling pretty good about that... now to make myself do it 4 days a week....
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102,3 kg
Bisher verloren: 11,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1552 kcal
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Fett: 85,86g | Eiw: 93,15g | Kohlh: 116,75g.
Frühstück: Butter, Rye Bread (Reduced Calorie), Egg, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Great Value Fully Cooked Original Turkey Breakfast Patties. Mittagessen: Utz Original Potato Chips, Deli Turkey or Chicken Breast Meat, Muenster Cheese, Lettuce. Abendessen: Cauliflower , Morningstar Farms Veggie Grillers Original, Broccoli . Snacks/Sonstiges: Purity Mini Ice Cream Sandwiches, Jif Extra Crunchy Peanut Butter, Hershey's Special Dark Mildly Sweet Chocolate with Almonds (4), Fiber One Chewy Bars - Oats & Chocolate. mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
I feel the same way ... that God has given me another chance to take care of His temple. I’ve done very poorly at it over the past several years. Hang in there, you can do all things through Christ who strengthens you.
22 Jan 20 vom Mitglied: markilacy
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Ruckusandme's Gewichtsverlauf
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