SquidbrickS's Notizen, 29 Jan 20

Haven't been strict on diet, still have to work out a few kinks, but I'm getting at least 4 days of exercise at the moment and it seems to be paying of so far.

156,8 kg Bisher verloren: 26,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1662 kcal

Fett: 85,38g | Eiw: 90,81g | Kohlh: 141,77g.   Frühstück: Tamar Valley Mixed Berry No Added Sugar Yoghurt, Milk, Granola, Banana, Strawberries . Mittagessen: Nuttelex Original, Tasty Cheese, Cucumber (with Peel) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Coles Australian Double Smoked Ham, Mixed Grain Bread. Abendessen: Egg Fried Rice, Farmers Union Greek Style Natural Yogurt, Chicken Burger. Snacks/Sonstiges: Banana, Strawberries , Tamar Valley Mixed Berry No Added Sugar Yoghurt, Walnuts. mehr...