Hanaa1989's Notizen, 29 Jan 20

I am back to intermitant fasting. I like it a lot It does good things to me in terms of digestion and fat loss and helps me maintain my caloric deficit because it is hard for me not to eat a lot. So let's go but I am not doing it everyday. I'll be listening to my body's clues. this morning I don't feel any hunger except my cafeine need. Have a good day everybody

57,3 kg Bisher verloren: 0 kg.    Still to go: 5,3 kg.    Diät befolgt: Recht gut.

---

1361 kcal

Fett: 63,49g | Eiw: 86,30g | Kohlh: 117,22g.   Frühstück: Café, Jus de Citron. Mittagessen: Huile Végétale, Pain Blanc, Panzani Sauce Tomates Cuisinées, Concombre (Pelé), Tomates, Oeuf Dur, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Abendessen: Great Value Crunchy Coated Peanuts Hot & Spicy, Aubergine coreen, Blanc de Poulet, Picard Ma Sauce au Yaourt, Maïs, Ananas, Avocat, Pomme. mehr...

2135 kcal

Bewegung: Google Fit - 24 Stunden. mehr...