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Happy I’m falling after pigging out in Las Vegas. I generally plateau around 275, but I really need to break through 270, which hasn’t happened in years. The salad I posted is a Farmer Boys chicken salad, and again with coupons, and rewards isn’t to bad in price for such a large salad. Was very tasty too. Hope all of you are having a wonderful day, and keep a good attitude, this life is a wonderful blessing.
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126,1 kg
Bisher verloren: 0 kg.
Still to go: 8,2 kg.
Diät befolgt: Recht gut.
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Verlust von 3,2 kg pro Woche
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 Kommentare
Your salad looks good. Being mindful of calories helped me on my fat loss journey. Good luck on yours❣️
30 Jan 20 vom Mitglied: moopie321
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Thanks Moopie! My doctor gave me medicine for cholesterol, and I don’t really like taking it. He told me to either take the medicine or lose weight, so here I am.
30 Jan 20 vom Mitglied: warrenwinter
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I know that option too. I think you made a good choice. Use food scales and measuring spoons to get accurate estimates of calories. I follow keyten77 for her Mediterranean diet meal ideas. Mediterranean diet is the number 1 diet recommended to reverse a host of diet related ailments. I follow rosio19, for the mental advice to keep going when change is hard.
30 Jan 20 vom Mitglied: moopie321
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Nice work. Let's go! #grindtime
30 Jan 20 vom Mitglied: jimmiepop
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Thanks Jimmiepop! Keep the spirit my brother! Thanks Moopie! I have a Mediterranean Restaurant close by. I’m interested in your diet. Give me suggestions as to what you enjoy to eat.
30 Jan 20 vom Mitglied: warrenwinter
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You were in my neck of the woods..
31 Jan 20 vom Mitglied: Diana 1234
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