JerseyGirl30's Notizen, 14 Sep 10

Today the plan is to walk around the reservoir with my friend. This is going to pretty much be my first day of actual exercise, and this is the part I hate. I hope I can make it a habit.

89,8 kg Bisher verloren: 12,2 kg.    Still to go: 28,6 kg.    Diät befolgt: 100%.

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1083 kcal

Fett: 58,43g | Eiw: 96,46g | Kohlh: 30,22g.   Frühstück: Egg, Baking Powder, Whole Ground Flaxseed Meal, American Singles, Cinnamon, No Calorie Sweetener Packets, oscar mayer roast beef. Mittagessen: Kraft Zesty Italian, Garden Salad, Boneless Skinless Chicken Breast. Abendessen: ready pac garden salad, Kraft Zesty Italian, steak. Snacks/Sonstiges: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. mehr...

2282 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...