I weighed in this morning really hoping to just be the same even though I have been exercising and was pleasantly surprised. This is a good surprise.
|
85,7 kg
Bisher verloren: 13,7 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
|
|
1619 kcal
|
Fett: 64,36g | Eiw: 55,84g | Kohlh: 222,58g.
Frühstück: Butter, Fried Potatoes, Bacon, Green Peppers, Onions, Egg, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). Mittagessen: Nestle White Chip Chocolate Cookies, Jiffy Creamy Peanut Butter, Apples, Dr. Pepper Dr. Pepper (20 oz). Abendessen: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Nutiva Organic Chia Seed, Great Value Almond Flour, Navitas Naturals Goji Berries, Kirkland Signature Greek Yogurt, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Zucchini, Blackberries. Snacks/Sonstiges: Ghirardelli Premium Hot Cocoa Double Chocolate, Milk (Nonfat), Clementines. mehr...
|
Verlust von 0,3 kg pro Woche
|
Kommentare
That is very nice indeed.
01 Feb 20 vom Mitglied: Selbygirl6
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
skwhite's Gewichtsverlauf
|