alideni's Notizen, 05 Okt 08

Good morning! I am up bright & early on this beautiful Sunday morning! I don't know why, but here I am!

Diet & exercise have been going fairly well these days! I can't say that I have been eating 100% of what I should be, but the scales are still smiling on me! Thank you, Lord! ;) Exercise is going well. I am faithfully going to the gym 3 days a week for an hour of cardio each time. I can say that I am officially addicted to that! I need to develop a schedule for doing my crunches & strengthening exercises, because I am not doing them enough.

My clothes are fitting GREAT! I am loving wearing a size 8! My size 8 trouser jeans are actually a little loose now! This may sound strange, but I don't want to be a size 6! Nothing against you beautiful size 6 ladies out there, but I don't feel comfortable @ that size. I have NEVER been a size 6 & I am afraid that I will look too thin @ that size. I guess it's just a personal preference!

Here's to another great week! Keep movin' & burnin;! =D

Measurements this AM:
Neck: 13.25in.
Bust: 37.5in. (33)
Upperwaist: 30in.
Waist: 32in.
Hips: 38.5in.
Thighs: 21.75in.

Lost 3/4in. this month!

70,9 kg Bisher verloren: 28,8 kg.    Still to go: 7,4 kg.    Diät befolgt: Recht gut.

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1442 kcal

Fett: 39,05g | Eiw: 58,26g | Kohlh: 234,26g.   Frühstück: Metamucil tablets, Smuckers Strawberry , water, Weight Watchers cream cheese, Thomas Light English muffin. Mittagessen: Splenda, Lite Cool whip, Strawberries, Mckenzie corn, Unsalted tops crackers, No Salt Added Tomato juice, Ground Turkey, Tomatoes & green chilies, V8 Juice, Black beans, water, Green peppers, Celery. Abendessen: Cherry Coke zero, Pace Salsa, Philadelphia cream cheese 1/3, Black beans canned, Baked Scoops. Snacks/Sonstiges: Nature yogurt bar, Sugar free Pecan delight, Plum. mehr...

2407 kcal

Bewegung: Gymnastik (Leicht) - 10 Minuten, Hausarbeit - 1 Stunde, Sitzen - 3 Stunden und 30 Minuten, Schreibtischarbeit - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 20 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden. mehr...