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After workout weight.
Had an ACTUAL rest day yesterday 🤣
It was good. But I wasn't itching to do something either which worried me. I know that means I'm losing interest in my routine.
Results this far into my Strength/Hypertrophy phase:
Strength-wise I have improved my PR by alot! Aiming for the 1000lbs club now. I noticed my last couple of weeks the Strength sets in my training have been in the lower rep range as I've increased weights, partially cause I'm failing earlier than I want to now.
Hypertrophy-wise, I am gaining at a steady rate. Noticing my mid section developing fat as my pants have gotten slightly tighter as well as my ring.
Looking to further my strength gains, instead of pushing forward like I've done in the past, I'm going to take a phase back this time and focus on Hypertrophy to gain more muscle fibre. In turn giving me more muscle to push more strength. Seems to make sense to me. If it doesn't work, at least I tried it out myself.
Let's see what happens after a week.
First day was today and yeah, I felt my muscles pump 💪
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67,5 kg
Bisher verloren: 5,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3439 kcal
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Fett: 38,51g | Eiw: 174,15g | Kohlh: 598,65g.
Frühstück: Mammoth Mass Gainer, Great Value Spaghetti, Muscle Pharm Combat Powder, No Name Crushed Tomatoes, Mammoth Mass Gainer. Mittagessen: No Name Crushed Tomatoes, Great Value Spaghetti. Abendessen: No Name Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Compliments Tomato Ketchup, Egg. Snacks/Sonstiges: White Rice (Long-Grain, Cooked), Yves Veggie Cuisine Jumbo Veggie Dogs. mehr...
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Zunahme von 0,4 kg pro Woche
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