alideni's Notizen, 07 Okt 08

50lb. Challenge!
Start weight May 5th, 2008: 195.8
Start weight August 4th, 2008: 168.6
Week 1: 164.6 (lost 4lbs.) - 600min. of exercise - 46 Points
Week 2: 164 (lost 0.6lbs.) - 770 min. of exercise - 46 Points
Week 3: 162.8 (lost 1.2lbs.) -643 min. of exercise - 45 Points
Week 4: 162 (lost 0.8lbs.) - 667 min. of exercise
Week 5: 160.2 (lost 1.8lbs.) - 497 min. of exercise
Week 6: 161.0 (gain 0.8lbs.) - 451 min. of exercise
Week 7: 158.6 (lost 2.4lbs.) - 432 min. of exercise
Week 8: 158.0 (lost 0.6lbs.) - 802 min. of exercise
Week 11: 156.6 (lost 1.4lbs.) - 535 min. of exercise
Week 12:
July 7th waist measurement: 33.5in.
Sept. 4th waist measurement: 32in. (lost 1.5in.!)

71,0 kg Bisher verloren: 28,8 kg.    Still to go: 7,5 kg.    Diät befolgt: Recht gut.

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1597 kcal

Fett: 43,53g | Eiw: 100,45g | Kohlh: 212,58g.   Frühstück: Carb Master Strawberry, Special K Peanut butter, Metamucil tablets, water. Mittagessen: Ceasar salad, Chicken breast, water. Abendessen: Unsalted tops, Mckenzie corn, Cut Green beans No Salt Added, No Salt Added Tomato juice, Ground Turkey, Tomatoes & green chilies, Black beans, water, Mixed vegetables, Green peppers, Celery. Snacks/Sonstiges: 100 Calorie Chips ahoy, Plum, GRAPES, Pace Salsa, Baked Scoops. mehr...

2925 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Treadmill - 1 Stunde und 5 Minuten, Sitzen - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Schreibtischarbeit - 3 Stunden, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 5 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Gehen (Langsam) - 3 Km/h - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten. mehr...