Losin25's Notizen, 27 Mrz 13

Thank GAWD the scale went down! :-) What is it about weigh-in days that makes me want soy sauce right before? I'm hoping for a better weigh-in next Wednesday.

77,3 kg Bisher verloren: 0 kg.    Still to go: 9,3 kg.    Diät befolgt: Recht gut.

---

1460 kcal

Fett: 34,83g | Eiw: 73,81g | Kohlh: 221,64g.   Frühstück: Bananas, Blueberries, Bob's Red Mill Steel Cut Oatmeal. Mittagessen: El Pollo Loco Spanish Rice, French Salad Dressing (Fat Free), Cabbage, Jicama, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Abendessen: Kale, Earth Balance Organic Buttery Spread - Original Whipped, Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin, Lean Only). Snacks/Sonstiges: Apples, Pears, Oranges. mehr...

1883 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...