emmamp91's Notizen, 08 Feb 20

2lbs down in 2 weeks. Weight loss is starting to slow down a bit now. Was averaging 2lbs loss per week but it’s dropped to a 1lb weekly loss for the past few weeks. I’ve lost 2 stone now though which I’m over the moon about. Will continue as I am and will fit in my weight training as usual.

Measurements:
1 inch lost on waist
0.5 inches lost on both hips and legs

💪🏼🥗🍓🥦

95,8 kg Bisher verloren: 11,2 kg.    Still to go: 19,6 kg.    Diät befolgt: Recht gut.

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1983 kcal

Fett: 97,73g | Eiw: 54,28g | Kohlh: 209,79g.   Frühstück: Asda Whole Milk, Kellogg's Coco Pops Rocks. Abendessen: Tesco Onion Bhaji, Raita, Asda Peshwari Naan Bread, Asda Chicken Madras & Pilau Rice. Snacks/Sonstiges: Tesco Double Cream, Sainsbury's Taste The Difference Salted Caramel Brownie. mehr...