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It's raining so I walked up and down my stairs for 20 minutes. I did sweat and tha's what I usually don't like to do but if you don't sweat, you're not exercising enough to make a difference. So SWeat everyone! I usually don't sweat on my walks with my husband so Ineed to talk to him about that.
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71,7 kg
Bisher verloren: 5,4 kg.
Still to go: 15,0 kg.
Diät befolgt: Recht gut.
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715 kcal
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Fett: 13,95g | Eiw: 22,27g | Kohlh: 129,79g.
Frühstück: banana, sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk. Mittagessen: Weight watcher vegetable soup. Abendessen: cheese ravioli. Snacks/Sonstiges: pear. mehr...
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1846 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
You may not sweat when you're outside walking since the sweat evaporates faster with cooler weather. Good for you for getting the exercise done on a rainy day!
07 Okt 08 vom Mitglied: fallingoff
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07 Okt 08 vom Mitglied: mbhpro
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That's dedication! Great job on those stairs!
08 Okt 08 vom Mitglied: amryk
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keep on sweatin' buddy!!! In fact, the sooner you sweat when working out, it's supposed to indicate that you are in good shape!! the way I look at it; every drop of sweat is a drop of fat!
08 Okt 08 vom Mitglied: BadAndee
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drmcdougaller's Gewichtsverlauf
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