MissVicki2224's Notizen, 29 Mrz 13

Ah, here I am again! For some reason, it is harder to restart than it was the first time around. But, I have allowed my weight to sneak up over this past year (13 pounds), so I want to catch myself before I go any further.

I felt so great too......aarrrgh!

Back to Induction for two weeks; then see how far that takes me. Once I get my blood sugar balanced out and accustomed to ketosis, back to walking 20 miles a week.

By the way, the walking was the key - truly - now that I look back at photos, that is when the weight loss really impacted how I look and felt.

Blessings on your journey, y'all!

86,2 kg Bisher verloren: 14,1 kg.    Still to go: 11,3 kg.    Diät befolgt: Schlecht.

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974 kcal

Fett: 65,87g | Eiw: 68,62g | Kohlh: 34,97g.   Frühstück: Cream (Half & Half) , Faux-nana MIM. Mittagessen: Turkey Cauliflower Casserole. Abendessen: Turkey Cauliflower Casserole. Snacks/Sonstiges: Almonds . mehr...