Wiegen Eintrag (keine Notizen) für 13 Februar 2020
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130,3 kg
Bisher verloren: 5,4 kg.
Still to go: 48,6 kg.
Diät befolgt: 100%.
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1010 kcal
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Fett: 50,09g | Eiw: 78,46g | Kohlh: 72,70g.
Frühstück: Kind Fruit & Nut Raspberry Cashew & Chia, Coffee. Mittagessen: chicken breast, cooked, boneless skinless, Nabisco Flavor Originals Sociables Baked Savory Crackers, Aldi Cranberry Cinnamon Goat Cheese, Appleton Farms Premium Sliced Bacon, Egg. Abendessen: Birds Eye Sweet Kernel Corn, Baked Beans, Sunshine Cheez-It Original Snack Crackers, Appleton Farms Premium Sliced Bacon, chicken breast, cooked, boneless skinless. Snacks/Sonstiges: Musselman's Natural Unsweetened Apple Sauce. mehr...
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Verlust von 2,5 kg pro Woche
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Jipper500's Gewichtsverlauf
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