pamela2543's Notizen, 13 Feb 20

Had fight with Ralf after weighing self last Friday. Totally binged and stayed in bed all weekend. Regained all lost weight and spent this whole week being super good but still over a pound up. Now have plantar fasciitis. Tired of emotional eating and depression

95,2 kg Bisher verloren: 2,4 kg.    Still to go: 11,2 kg.    Diät befolgt: Recht gut.

---

1123 kcal

Fett: 75,00g | Eiw: 72,17g | Kohlh: 50,71g.   Mittagessen: Cabbage , Ranch Salad Dressing , Premier Protein Chocolate Shake. Abendessen: Pork Sausage (Cooked) , Unico Chick Peas, Unblanched Dried Brazilnuts . Snacks/Sonstiges: Peanut Butter. mehr...