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I have been working 12hr nights (6pm to 6am) and am so tired I can't see straight, and have been slack in my entries. Apologies. Sometimes I'll put a meal in twice (was that dinner or breakfast?) as I am getting my days and meals mixed up!
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98,9 kg
Bisher verloren: 19,1 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 17 September 2010:
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2200 kcal
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Fett: 54,49g | Eiw: 125,20g | Kohlh: 300,68g.
Frühstück: Milk (Nonfat), Frosted Mini-Wheats Bite Size, Bacos Bits, Light Mayonnaise, Fat Free Single Cheese Slices, Egg Beaters - Original, Fish Oil Omega 3, Whole Grain Honey Wheat Bread. Mittagessen: Soft Silken Tofu, White Rice (Short-Grain, Cooked), Roasted Seaweed Snack Packs. Abendessen: Ramen Noodles with Chicken Flavor, 6" Double Italian BMT (with Cheese), High Protein TVP (Textured Vegetable Protein). Snacks/Sonstiges: Baby Carrots. mehr...
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4132 kcal
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Bewegung:
Stehen - 2 Stunden, Schreibtischarbeit - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 3 Stunden, Sitzen - 2 Stunden, Gartenarbeit (Gartenbau) - 2 Stunden, Schlafen - 9 Stunden, Ruhen - 4 Stunden. mehr...
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Verlust von 2,1 kg pro Woche
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 Kommentare
Hell, that doesn't sound healthy! Hope it gets better, and take care of yourself!
20 Sep 10 vom Mitglied: ferlengheti
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I don't know how it is in NZ, but I have to work OT just to pay last years taxes! They're trying to bleed us dry. I hate working that much, but the tax man cometh.
20 Sep 10 vom Mitglied: 1EffJef
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20 Sep 10 vom Mitglied: ferlengheti
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Got any shipyards over there? I'm on my way!
21 Sep 10 vom Mitglied: 1EffJef
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By all accounts, we have pretty good ones! Plus, there's the whole Americas Cup thingie that we don't do too badly at. =P
21 Sep 10 vom Mitglied: ferlengheti
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