CountingTheDayz's Notizen, 16 Feb 20

finally shifted some weight. I was wondering if something was physically wrong cos i was at pretty much the same weight for 4 weeks - i think it has helped getting back to gym classes. Phew!

84,4 kg Bisher verloren: 4,8 kg.    Still to go: 9,4 kg.    Diät befolgt: Recht gut.

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687 kcal

Fett: 25,84g | Eiw: 39,99g | Kohlh: 72,80g.   Frühstück: Mars Promite, Western Star Original Spreadable Butter, Toasted Mixed Grain Bread. Mittagessen: Sirena Tuna in Oil Italian Style, Lettuce. Abendessen: Woolworths Mushroom & Bacon Risotto. Snacks/Sonstiges: 2% Fat Milk (Semi-Skimmed Milk). mehr...