luvmystella's Notizen, 14 Okt 08

Okay - something's not quite right. Up nearly 3 lbs... Maybe I ate too much salt and I'm retaining water? I really don't beleive this is accurate. I have been feeling sick and a bit puky as well as being a little "backed up". I hope that's the real problem and not that I am actually gaining. I'll try not to let this one get to me too much - I'll wait until I am feeling myself again and see what the scale says then.

84,4 kg Bisher verloren: 17,7 kg.    Still to go: 20,9 kg.    Diät befolgt: 100%.

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1529 kcal

Fett: 39,02g | Eiw: 77,59g | Kohlh: 230,56g.   Frühstück: Fat Free Milk, Weight Control Oatmeal. Mittagessen: 100 Calorie Chex, New England Clam Chowder 98% Fat Free. Abendessen: Chicken Breast, Healthy Vision. Snacks/Sonstiges: Salsa, Baked Scoops, Sensible Sweets Diet 25 Calorie Hot Cocoa, Coconut Long Boys, Chocolate Cake with Frosting, Smart Pop 100 Calorie Mini Bag PopCorn, Dark Chocolate, Apple. mehr...

3107 kcal

Bewegung: Elliptical - 50 Minuten, Pilates - 5 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 9 Stunden und 5 Minuten, Schlafen - 6 Stunden. mehr...