drancaanita's Notizen, 25 Feb 20

A few grams up.. Not done gym and had alcohol twice this week.. 😔 😔 😔 Also I have eaten around 250 calories extra every day..

79,9 kg Bisher verloren: 1,1 kg.    Still to go: 14,9 kg.    Diät befolgt: Recht gut.

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2338 kcal

Fett: 73,98g | Eiw: 123,41g | Kohlh: 302,91g.   Frühstück: Plums , Smoked Salmon, Egg, Warburtons Sandwich Thins. Mittagessen: Heinz Light Mayonnaise, Tesco Medium Eggs, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Tesco Chicken Breast Fillets (130g). Abendessen: Doughnut (Raised or Yeast), Crackers . Snacks/Sonstiges: McDonald's Chocolatey Donut, Bananas , Greggs Jam Doughnut. mehr...