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I think I’ve lost the water weight now! I’ve stayed here for a few days now.
I gained 4# between scans and 1.5# was muscle. Since then I’ve gained 1.5# and I’m hoping it’s mostly muscle. I’ve cut out most of my snickers like she said and have been watching my diet more. I have been having candy but small amounts. Also eating Girl Scout cookies occasionally but they are 150 kcal for two. I’ve been eating mote meat at meals. :)
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57,2 kg
Bisher verloren: 15,6 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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1295 kcal
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Fett: 54,32g | Eiw: 109,20g | Kohlh: 88,50g.
Mittagessen: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) , Jimmy's Egg Ham and Cheese Omelette. Abendessen: Kraft Velveeta Shells & Cheese with 2% Milk, Kraft Velveeta Shells & Cheese Original, Pork Chops (Top Loin, Boneless, Cooked, Broiled) . Snacks/Sonstiges: Snickers Snickers Bar (1.86 oz). mehr...
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konstantes Gewicht
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 Kommentare
Sounds good. Looking at your pics I go with muscle!
25 Feb 20 vom Mitglied: liv001
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25 Feb 20 vom Mitglied: peeperjj
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peeperjj's Gewichtsverlauf
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