CountingTheDayz's Notizen, 08 Mrz 20

Yay! I've managed to go out to the movies Friday night and have a glass of something and a delicious health meal and still dropped!
I'm really enjoying my sessions back at the gym doing bike classes - I have to prioritize these over just staying at the desk and working. Work will always be there...but the clock is ticking on my body.
Feeling positive!

82,8 kg Bisher verloren: 6,4 kg.    Still to go: 7,8 kg.    Diät befolgt: 100%.

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1312 kcal

Fett: 68,86g | Eiw: 66,17g | Kohlh: 110,94g.   Frühstück: Mars Promite, Western Star Original Spreadable Butter, Toasted Mixed Grain Bread. Mittagessen: Nut Mixture with Dried Fruit and Seeds. Abendessen: Coles New York Style Baked Cheesecake Slice, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Potato Bake, Corned Beef (Lean Only Eaten). Snacks/Sonstiges: 2% Fat Milk (Semi-Skimmed Milk). mehr...