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My eyes feel and look puffy, so there's some water retention. It's hard to watch calories when Booth brings Subway and cake, but i made it! Also, i started my period on Sunday, so i hope all of last week's weight loss wasn't just hormone related.
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89,9 kg
Bisher verloren: 3,1 kg.
Still to go: 26,4 kg.
Diät befolgt: Recht gut.
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2965 kcal
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Fett: 186,10g | Eiw: 87,98g | Kohlh: 229,15g.
Frühstück: Bacon, Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg. Abendessen: Garden-fresh Salad with Dressing, Fettuccine Alfredo (Dinner), Fettuccine Alfredo (Dinner). mehr...
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2530 kcal
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Bewegung:
Auto Fahren - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,0 kg pro Woche
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