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My scales are on crack. i weighed 199.6 when i got up. After 3 cups of water, my walk and 2nd bathroom break i weighed and got a flash of 198.? then it went to 199.6 several times. Then it went to 200.0 and then 2 more cups of water and was 199.6. :/ So, since i saw a flash of 198 and then after 16oz of water it was 199.6, i'm going with 198.6. incidentally i ate steak and potatoes last nite and it's still with me. . . if you know what i mean. So there!
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90,1 kg
Bisher verloren: 2,9 kg.
Still to go: 26,6 kg.
Diät befolgt: Recht gut.
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1114 kcal
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Fett: 53,96g | Eiw: 68,56g | Kohlh: 87,25g.
Frühstück: Fried Ham, 100% Whole Wheat Bread, Tomato Juice, Cheddar Cheese, Egg Omelet or Scrambled Egg with Cheese. Mittagessen: Yellow Hominy, Medium Picante Sauce, All Natural Sour Cream, Cream Style Sweet Corn, Boneless Skinless Chicken Breast, Cheddar Cheese. mehr...
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2368 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Gehen (Flott) - 6,5 Km/h - 15 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,4 kg pro Woche
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