|
Still kickin.
Happy New Years everyone! I had several setbacks and self-destructive events over the holidays and weeks leading up to. Still clean and sober, but I’ve been struggling with work, relationship and self-care.
Been back at it this week, looking forward to having a great day today and taking care of me. 🙏🏼👍😁
|
89,8 kg
Bisher verloren: 19,1 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
|
|
1164 kcal
|
Fett: 34,19g | Eiw: 103,40g | Kohlh: 116,07g.
Frühstück: Mushrooms, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Brown Sugar, Sweet Onions, Almonds, Egg White. Snacks/Sonstiges: Three Berry Blend, Promasil Isolate Decadent Chocolate, Bananas, Cauliflower, Gala Apples, Coconut Milk, Cucumber (with Peel), Light Ranch Dressing, Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Organic Chia Seed. mehr...
|
|
2593 kcal
|
Bewegung:
Ruhen - 11 Stunden und 38 Minuten, Schlafen - 8 Stunden, HIIT - 22 Minuten, Schreibtischarbeit - 3 Stunden, Auto Fahren - 1 Stunde. mehr...
|
Zunahme von 0,1 kg pro Woche
|