path7975's Notizen, 16 Mrz 20

A small weight increase but I can live with that as know I have lost centimetres. Busy week, out 3 times for dinners and lunch but have eaten strictly keto. On this WOE my aches and pains subside and no more hot sweats. Have a good week everyone.😎

74,5 kg Bisher verloren: 13,8 kg.    Still to go: 10,5 kg.    Diät befolgt: Recht gut.

---

1982 kcal

Fett: 126,23g | Eiw: 79,50g | Kohlh: 57,71g.   Frühstück:  Watermelon , Woolworths Sliced Salami. Mittagessen: Watermelon,  Keto Darling Fresh Cream, Lucky Star Middlecut. Abendessen:  Potato Salad with Egg, Tomatoes, Woolworths Butter Lettuce,  Cucumber (Peeled), Woolworths Pork Bangers, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Sonstiges:  Gin, Merlot Wine, Keto Darling Fresh Cream, Lifematrix MCT Oil, Butter (Salted), Vanilla Extract. mehr...